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Guided 4 - 7 - 8 - Just Relax Exercise


  • 30 min
  • 85 US dollars
  • Phone Call

Service Description

Guided 4 - 7 - 8 Relax Breathe Exercise: A guided breathing exercise that you perform with a guide to promote relaxation and reduce stress. This exercise is called 4-7-8 breathing, also known as the "Relaxing Breath" technique; It involves a specific pattern of inhaling, holding the breath, and exhaling.


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