Shadow Work Guided Meditation
A helpful tool when dealing with the dark night of the soul.
- 45 min45 minutes
- 100 US dollars$100
- Phone Call
Shadow Work Guided Meditation: A shadow work meditation is a contemplative practice focused on exploring and integrating the aspects of the self that are often hidden, repressed, or denied—commonly referred to as the "shadow." Drawing from Jungian psychology, this meditation involves delving into the unconscious to bring light to suppressed emotions, unresolved traumas, and unacknowledged aspects of one's personality.